Q1: How would you describe your current relationship with food? *

A) I try to eat clean, but then binge when I “mess up”

B) I eat well during the day, but evenings feel out of control

C) I think about every bite and worry about eating “too much”

D) I’m always eating on the go or finishing my kids’ leftovers

E) I prep healthy meals and follow plans… but nothing’s changing

Q2: What best describes your workout routine? *

A) I go hard when I’m motivated, then stop completely

B) I do quick workouts when I have time, but it’s inconsistent

C) I follow plans religiously but still feel stuck

D) I often skip movement because I’m emotionally drained

E) I track every workout and obsess if I miss a day

Q3: When you’re stressed or overwhelmed, what tends to happen? *

A) I turn to food for comfort or distraction

B) I try to control my food and workouts even more

C) I do nothing for myself and just power through

D) I go from extreme restriction to giving up

E) I overwork myself, hoping it’ll eventually pay off

Q4: What frustrates you the most right now? *

A) I’m doing everything “right” but the scale won’t budge

B) I keep falling off track and feel like I’m starting over every Monday

C) I eat when I’m tired, bored, or stressed — and I hate that I do

D) I feel guilty doing anything for myself

E) I’m tired of obsessing over every bite but don’t know how to stop

Q5: What do you want your lifestyle to feel like? *

A) Peaceful, not obsessive

B) Balanced and steady, not perfect

C) Energizing and nourishing — like I actually matter

D) Empowered and emotionally strong

E) Like my hard work is finally paying off

Q6: What’s the hardest part about staying consistent? *

A) I go all in, then crash and burn 1

B) I do everything “right” but still don’t see results

C) My emotions or stress totally derail me

D) I overthink every bite and end up confused or anxious

Q7: When you think about food, what comes up most? *

A) I mess up one meal and feel like I ruined everything

B) I’m doing everything I can and still not losing

C) I eat when I’m stressed, tired, or emotional

D) I feel like I’m always trying to eat “perfectly”

E) I just grab what’s quick or what my family is eating

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